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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Episode 3041:
If you’ve struggled to restart your fitness routine or stay active while traveling, Leo Babauta shares a refreshingly simple path forward. Discover how to refocus on exercise with small, sustainable steps, and turn any city into your personal gym through walking, bodyweight moves, and mindful eating.
Read along with the original article(s) here: https://zenhabits.net/how-to-get-back-on-exercise-train AND https://zenhabits.net/fit-travel
Quotes to ponder:
"It’s hard, but it’s best to be patient and work on one goal at a time if possible. Too many goals at once spread your focus too thin."
"Walking is one of the best exercises ever."
"Use the city as a playground. Jump on top of things. Sprint when you feel like it. Skip and hop."
Learn more about your ad choices. Visit megaphone.fm/adchoices
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