Artwork
iconShare
 
Manage episode 506008785 series 1016897
Content provided by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimal Living Daily LLC and Optimal Living Daily | Dr. Neal Malik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3117:

Healthline explores the timeline and effort required to achieve visible abs, breaking down the factors that influence results like body fat percentage, workout routines, and nutrition. This article gives realistic expectations and science-backed strategies to help listeners stay motivated and make smarter, sustainable fitness decisions.

Read along with the original article(s) here: https://www.healthline.com/health/how-long-does-it-take-to-get-abs

Quotes to ponder:

"Visible abs require a combination of regular exercise and a healthy diet."

"For women, visible abs may begin to appear around 20% body fat, while for men, it’s closer to 15%."

"Everyone’s journey is different, and your results may depend on genetics, hormones, and body composition."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

3898 episodes