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Episode 3127:

Roger Lawson uses a nostalgic throwback to 90’s Nickelodeon to illustrate one of the most overlooked fat loss truths: without a solid nutritional foundation, all the exercise in the world won’t get you leaner. By comparing failed attempts at assembling the Shrine of the Silver Monkey to misguided fitness plans, he shows how simple calorie calculations can help you finally make progress without wasted effort.

Read along with the original article(s) here: https://roglawfitness.com/nickelodeon-the-fat-loss-secrets-they-withheld/

Quotes to ponder:

"Without knowing it, they violated the cardinal rule of fat loss, develop a solid nutrition base, or prepare thyself for a lifetime of sailing the blubbery seas."

"Simply put, it’s hard as all get-out to burn a ton of calories through exercise alone unless you’ve built up your physical capacity to the point where you’re able to handle the workload, and even then it’s always easier to eat less food than it is to burn it off after doing so."

"If you don’t have this down, you’ve got no business proceeding to the next level, so consider this your homework assignment."

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