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Episode 3648:

Jay Harrington highlights how reclaiming your weekends with intentional planning and “microadventures” can replicate the restorative benefits of a vacation without ever leaving town. By shifting your mindset and embracing simple, local experiences, you can boost happiness, reduce stress, and start each week more refreshed and energized.

Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/2019/plan-microadventures

Quotes to ponder:

"Rather than waiting all year for a two-week vacation to roll around, why not realize these benefits during the two-day vacation that’s waiting for you every weekend?"

"Those who treated the weekend as if it was a vacation were significantly happier when Monday arrived than those that didn’t."

"Something different, something exciting, but cheap, simple, short, and on your doorstep."

Episode references:

Boston Consulting Group productivity research (via Harvard Business Review): https://hbr.org/2009/10/making-time-off-predictable-and-required

Alastair Humphreys’ Microadventures Blog: https://alastairhumphreys.com/microadventures

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