3832: Get Things Out Of Your Head And Build An External Brain By Marc Bilodeau On Building Systems For Mental Clarity Optimal Living Daily - Personal Development And Self-Improvement podcast

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3832: Get Things Out of Your Head and Build An External Brain by Marc Bilodeau on Building Systems for Mental Clarity

Optimal Living Daily - Personal Development and Self-Improvement

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Episode 3832:

Marc Bilodeau emphasizes the power of building an "external brain" using tools like calendars, notepads, and email clients to free up mental bandwidth and reduce overwhelm. By offloading to-dos and appointments into reliable systems, you can think more clearly, manage life more effectively, and stay open to unexpected opportunities.

Read along with the original article(s) here: https://www.marcbilodeau.com/brain/

Quotes to ponder:

"Our memories aren’t as good as we think. Therefore, an external brain becomes a critical everyday tool."

"An unmanaged inbox is hard to navigate. It’s cluttered and mentally overwhelming."

"Action items should either be put on the calendar, in the notepad, or moved to a special folder to follow up at a later time."

Episode references:

Evernote: https://evernote.com

Google Calendar: https://calendar.google.com

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