3779: How We Spend Our Days By Anthony Ongaro Of Break The Twitch On Making The Most Of Each Day Optimal Living Daily - Personal Development And Self-Improvement podcast

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3779: How We Spend Our Days by Anthony Ongaro of Break The Twitch on Making the Most of Each Day

Optimal Living Daily - Personal Development and Self-Improvement

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Episode 3779:

Anthony Ongaro reflects on how the small, everyday actions we choose ultimately shape our lives, urging greater mindfulness about how we spend our moments. Through gentle reflection, he invites readers to align daily habits with long-term values, emphasizing that fulfillment is crafted through consistent, intentional choices.

Read along with the original article(s) here: https://www.breakthetwitch.com/how-we-spend-our-days/

Quotes to ponder:

"How we spend our days is, of course, how we spend our lives."

"Each moment we live is a building block of what our lives become."

"If we want to live intentionally, we must be aware of how we’re spending the minutes, hours, and days that compose our time."

Episode references:

Atomic Habits: https://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299

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