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Episode 2780:

Shana Olmstead shares a heartfelt guide on how to approach difficult conversations with intention, empathy, and emotional awareness. She emphasizes the power of visualization, curiosity, and assuming positive intent to create meaningful, connected exchanges where both people feel heard and respected. Her insights remind us that communication is not just about words, it's about the energy and understanding we bring to every interaction.

Read along with the original article(s) here:⁠ https://shanaolmstead.com/2020/02/24/connected-conversations/⁠

Quotes to ponder:

"Our thoughts and words are our wands."

"The best way to be understood is to practice understanding."

"Assume everyone is doing their best, and they are not out to get you, they are just trying to get their own needs met."