In this episode, I dive deep into the powerful concept of the stories we tell ourselves and how they shape our reality. I begin by emphasizing that the narrative we create in our minds is the one that ultimately defines our lives. Our subconscious mind is highly responsive to these stories, and if we continuously tell ourselves that we are afraid or incapable, we reinforce those beliefs, leading to a cycle of negativity.

I share insights inspired by Erwin McManus, particularly his idea that our fears are intertwined with our nightmares, while our possibilities are linked to our dreams. I highlight the ease of falling into negative emotions and the challenge of actively choosing to shift towards positivity. This shift requires effort and commitment, as it involves breaking patterns that have become automatic in our lives.

HIGHLIGHTS 00:00:00 - The Power of Your Story 00:02:00 - Emotions and Their Duration 00:04:00 - Breaking Negative Cycles 00:06:00 - Pattern Interrupts 00:08:00 - Reframing Self-Perception 00:10:00 - Resourcefulness and Learning 00:11:00 - You Are the Author of Your Life

Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster

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