This week we’re joined by javelin legend and Paula’s BBC TV Co-commentator Steve Backley. A medalist at World, Olympics, Commonwealth and European Championships, Steve comes from a family of runners and despite describing himself as a ‘failed runner’ he loves running and is a Park Run regular.

He’s got loads of amazing stories from meeting Steve Ovett as a kid, taking on Matt Pinsent and Steve Redgrave at Golf, getting stung by a jellyfish while out running and how a run on a deserted beach led to an amazing - but very random - family reunion.

Plus we've got news of a Special Shakeout in New York and our first listener Guinness World Record.

We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations.

Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25

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EMAIL: [email protected]

TEXT: +447564747914

INSTAGRAM: @paulasrunclub

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