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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Today we're joined by British running legend Steve Cram in an episode recorded in front of a live audience at one of his running training camps in Rutland.
Steve sets the scene by talking about how he gets inspired byseeing runners of all abilities coming together and hearing their motivations.
He then takes wide-ranging questions from the audience - from pre-race superstitions to tips for preparation. They discus the pace of slow runs, training plans and what they did in training in the past which they now think was a waste of time!
We've got the Honours Board and our sponsor for it is HIGH5 – the sports nutrition specialists helping people get the most out of their training and races. They want to give you goodies so please get in touch with your nominations.
Don't forget to head to https://highfive.co.uk to use your exclusive Run Club discount of 25% off with this code: PAULA25
EMAIL: [email protected]
TEXT: +447564747914
INSTAGRAM: @paulasrunclub
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