Building the Confidence to Leave a Relationship - Episode #70
Manage episode 447424733 series 3441598
The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
Can you imagine what your life might look like if you felt empowered to leave a relationship that no longer serves your happiness? Join me, Jason Phillips, on the Peace and Prosperity Podcast as we explore the challenging journey of building confidence to move on from relationships that hinder your well-being. We tackle the difficult yet crucial process of recognizing when it's time to leave, especially in situations involving abuse, guilt, or societal pressure. Together, we'll touch on the importance of self-forgiveness for staying too long and emphasize that it's not your burden to fix your partner's shortcomings. This episode offers guidance on reflecting on your true desires in a relationship and identifying the qualities you should seek in a partner to prioritize your happiness.
But that's not all—navigating high-functioning anxiety is also on our agenda. It’s a common experience, and feeling anxious at times is perfectly normal. I'll share practical strategies to manage anxiety on your own and stress the importance of seeking professional help when needed. This episode is your invitation to focus on self-care and mental health, with actionable insights to support you through life's challenges. Whether you're contemplating a significant life change or seeking ways to manage anxiety, this episode is all about equipping you with the tools to enhance your personal peace and prosperity. Remember to support our growing community by liking, sharing, and subscribing, and don’t hesitate to reach out with feedback or suggestions for future topics!
Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
To book Jason to speak to your team or organization:
https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry
Chapters
1. Building the Confidence to Leave a Relationship - Episode #70 (00:00:00)
2. Building Confidence to Leave a Relationship (00:00:05)
3. Managing High Functioning Anxiety (00:07:33)
84 episodes