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Mastering Resilience - Episode #69
Manage episode 446346156 series 3441598
The Peace & Prosperity Podcast is a bi-weekly conversation with Jason Phillips, LCSW, licensed therapist and confidence expert in Raleigh, NC, discussing all things related to self-love and self-confidence, and how we can improve ourselves personally and professionally.
Discover the secret to mastering resilience in our fast-paced world by tuning into the latest episode of the Peace and Prosperity Podcast. We promise to guide you through the transformative power of self-care, illustrating how taking breaks can paradoxically enhance your performance. Drawing inspiration from athletes who thrive through strategic rest, we'll explore why prioritizing rest is essential for maintaining high performance. We'll also dive deep into the empowering effects of self-love and grace, which enable you to face life's challenges with independence and unshakeable confidence. Recognizing your self-worth becomes pivotal as you learn to manage the increasing demands of modern life.
In another enlightening chapter, we confront the often-overlooked struggle of high functioning anxiety, a common yet seldom addressed issue for many. Gain practical insights on managing anxiety independently, while also understanding when it's crucial to seek professional help. Embrace a journey towards positivity and peace, armed with the reassurance that you're not alone. Engage with the podcast community by liking, sharing, and subscribing, and feel free to share your thoughts for future episodes. Let these discussions offer you support and encouragement, helping you to thrive amidst life's challenges. Stay blessed, and find peace in every moment.
Plus, remember to join our podcast community—like, share, subscribe, and let us know what topics you want us to cover next. Engage with us, send a DM, or leave a review. Let's continue this journey towards peace and prosperity together.
To stay connected with Jason and learn about coaching, connect with Jason on social media:
Instagram - https://www.instagram.com/jphillipsmsw/
Facebook - https://www.facebook.com/jphillipsmsw
Visit Jason's website for a consultation:
Website -https://www.jasonlphillips.com
To book Jason to speak to your team or organization:
https://peaceprosperitycoaching.hbportal.co/public/660d8068c9d2d600253b215b/1-Inquiry
Chapters
1. Mastering Resilience - Episode #69 (00:00:00)
2. Building Resilience Through Self-Care (00:00:05)
3. Navigating High Functioning Anxiety (00:07:39)
84 episodes
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