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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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What if the secret to performing at your best isn’t training harder — but sleeping better?
Recovery expert Dr Shona Halson reveals why sleep isn’t just rest — it’s the foundation of both physical recovery and mental growth. She and Andrew share what they’ve learned from working with elite athletes, and how the quality of your sleep directly shapes your ability to learn, adapt, and perform — in sport and in life.
🎧 From episode #145 of The Performance Intelligence Podcast.
Listen to the Real Science of Sport episode mentioned: https://podcasts.apple.com/au/podcast/the-real-science-of-sport-podcast/id1461719225?i=1000712107079
Read the Recovery Umbrella article: https://pubmed.ncbi.nlm.nih.gov/34941807/
View the Recovery Rocket:https://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-1.png
https://performanceintelligence.com/wp-content/uploads/2025/06/recovery-rocket-2.png
Use Code "PQPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/
Interested in sharing your story? Email Producer Shannon at [email protected] today with your story and contact details.
Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/
Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/
Follow Andrew May: https://www.instagram.com/andrewmay/
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