Ep. 265: 3 Sets Of 10, Strategic Variation, And Programming Mistakes Philosophical Weightlifting podcast

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Ep. 265: 3 sets of 10, Strategic Variation, and Programming Mistakes

Philosophical Weightlifting Podcast

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published 1y ago

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Max and I were definitely in a mood when we recorded this episode of the podcast. When we started spitballing topics before the show, we couldn't come up with much. Unsurprisingly, this turned out to be one of the best episodes yet.
Listen in as we discuss Coaches College, 3 sets of 10, principles of programming, the biggest mistakes we've made, and so much more.
Enjoy.
Follow Max and sign up for the CoachLogik beta:
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#Weightlifting #Fitness #Health and Well-Being #Joshua Gibson #Sports #Train Talk

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