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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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In June 2024, Dr. Dean Ornish and his team at the Preventive Medicine Research Institute revealed for the first time that an intensive lifestyle intervention—including a whole-food, plant-based diet—can significantly improve cognition and even halt the progression of Alzheimer’s disease!
Dr. Dean Ornish shares details of his compelling protocol and insights into his randomized controlled clinical trial study that demonstrated the effectiveness of dietary and lifestyle changes in reversing early stages of dementia.
With nearly 7 million Americans currently living with Alzheimer's, the potential to shift this alarming trajectory offers a sense of hope. Dr. Ornish's study highlights not only the importance of nutrition but also the critical role of exercise, stress management, and social connections in promoting brain health.
It's an inspiring conversation that underscores the power of simple, yet transformative lifestyle choices in combating one of the most feared diseases of our time.
Takeaways:
- Nearly 7 million Americans are currently living with Alzheimer's, with projections rising dramatically by 2050.
- Dr. Dean Ornish's lifestyle intervention significantly improves cognition and function in Alzheimer's patients.
- A whole food plant-based diet is central to reversing the progression of Alzheimer's disease.
- The study found that 71% of participants in the intervention group showed cognitive improvement.
- Lifestyle changes can effectively reduce Alzheimer's symptoms, contrasting with traditional drug treatments that only slow decline.
- A supportive community and love are crucial components in managing Alzheimer's and improving quality of life.
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