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The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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In this unforgettable episode, Rip Esselstyn sits down with Nancy Wells, whose near-death experience at the Glass City Marathon turned into a life-saving wake-up call—and a triumphant return to running and living with purpose.
While racing last April, Nancy collapsed from a massive heart attack—a"Widowmaker." Thanks to the quick actions of a retired nurse and fast-acting paramedics, Nancy survived. But surviving was just the beginning.
Now, joined by Rip and cardiologist Dr. Brian Asbill, Nancy shares her gripping story: from waking up in the hospital scared and confused… to discovering a powerful new path forward through a whole food, plant-based lifestyle.
In this three part episode, they explore:
- What actually happens during a "Widowmaker" heart attack—and how fast action saved Nancy's life
- How nutrition played a key role in her recovery and transformation
- The emotional toll of surviving a near-death experience—and the mindset needed to rise again
- The life-changing effects of the PLANTSTRONG Meal Plan Bundle, from better sleep to lower blood pressure and a renewed zest for life and sustainable weight loss
- Why she laced up her shoes again—one year later—for a return to the race that nearly took her life
This conversation is raw, real, and incredibly uplifting. Nancy’s journey is living proof that hearts can heal, lives can restart, and food can empower transformation.
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