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11. The Wise and Regulated Leader: How to Regulate Your Nervous System in a Chaotic World to Live and Lead with Wisdom
Manage episode 491642063 series 3657946
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Feeling constantly overwhelmed, stressed for time, or always “on”? You’re not alone. In this episode, we explore what it really means to have a regulated nervous system, and why it’s one of the most important leadership tools you’ll ever cultivate.
Tune in to learn:
- The biology behind a regulated for dysregulated nervous system.
- How and why dysregulation sabotages your clarity and confidence
- Practical, science-backed tools to regulate your nervous system, even in chaos
- How a regulated nervous system makes you more productive and effective.
This isn’t about doing less (unless you want to). It’s about working smarter. When you're grounded, you're more effective, get more done, and lead with purpose.
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