Go offline with the Player FM app!
{E21} 3 Simple Mindfulness Practices - Mindset Realign
Manage episode 217532693 series 2359427
If you've wanted to invite a little more mindfulness into your day-to-day, listen to this week's Mindset Realign episode.
I go over what the term "Mindfulness" means, how you're probably already applying it into your life, and a few simple ways you can invite it even more into your activities.
Have a listen and let's spark up a conversation by sharing your favourite take-away with me via DM on Instagram.
45 episodes
Manage episode 217532693 series 2359427
If you've wanted to invite a little more mindfulness into your day-to-day, listen to this week's Mindset Realign episode.
I go over what the term "Mindfulness" means, how you're probably already applying it into your life, and a few simple ways you can invite it even more into your activities.
Have a listen and let's spark up a conversation by sharing your favourite take-away with me via DM on Instagram.
45 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.