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{E26} Motivation Game for Moving Your Body - Mindset Realign

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Manage episode 217879294 series 2359427
Content provided by Daisy Jeys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Jeys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it!

The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up.

In this episode, I touch on the one thing that keeps me motivated when it comes to moving my body and I share how you can use this too.

As always, be sure to let me know how this episode resonated with you. And if you have a topic you'd like to listen to on the podcast, I'd love to hear it! Send me a message on social media or right on my website - www.daisyjeys.com.

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 217879294 series 2359427
Content provided by Daisy Jeys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Jeys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it!

The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up.

In this episode, I touch on the one thing that keeps me motivated when it comes to moving my body and I share how you can use this too.

As always, be sure to let me know how this episode resonated with you. And if you have a topic you'd like to listen to on the podcast, I'd love to hear it! Send me a message on social media or right on my website - www.daisyjeys.com.

  continue reading

45 episodes

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