Go offline with the Player FM app!
{E26} Motivation Game for Moving Your Body - Mindset Realign
Manage episode 217879294 series 2359427
I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it!
The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up.
In this episode, I touch on the one thing that keeps me motivated when it comes to moving my body and I share how you can use this too.
As always, be sure to let me know how this episode resonated with you. And if you have a topic you'd like to listen to on the podcast, I'd love to hear it! Send me a message on social media or right on my website - www.daisyjeys.com.
45 episodes
Manage episode 217879294 series 2359427
I've got news for you, motivation to move is not so much about sticking to an exercise program but rather about finding the game in it!
The enjoyment is where its at. The moment you start putting it into your schedule as a harsh punishment, the less likely you'd be willing (or motivated!) to keep it up.
In this episode, I touch on the one thing that keeps me motivated when it comes to moving my body and I share how you can use this too.
As always, be sure to let me know how this episode resonated with you. And if you have a topic you'd like to listen to on the podcast, I'd love to hear it! Send me a message on social media or right on my website - www.daisyjeys.com.
45 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.