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{E28} Ying/Yang - Yoga Class
Manage episode 218028282 series 2359427
Balance out your energies with this Yin/Yang yoga class!
Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them. Download the full-colour printable to follow along with a visual and play the included playlist for this class as well.
Let me know how this class feels for you - you can reach me on Instagram!
45 episodes
Manage episode 218028282 series 2359427
Balance out your energies with this Yin/Yang yoga class!
Learn a little more about what these opposing two forces represent and get yourself onto your mat for a short practice that incorporates them. Download the full-colour printable to follow along with a visual and play the included playlist for this class as well.
Let me know how this class feels for you - you can reach me on Instagram!
45 episodes
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