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{E38} A Mantra for the Monkey Mind - Mindset Realign

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Manage episode 220616953 series 2359427
Content provided by Daisy Jeys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Jeys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial.

But, what if there was a quick reminder (right from your breath) that could tune you back into being grounded?

This mantra is a simple one to remember and one you carry with you at all times, you just need to be made aware of it.

Listen to this 5 minute episode and begin using the repetition of the mantra for 5 minutes as you increase to 10, 20, 30 minutes.

As always, I'd LOVE to see you implementing the tools given in any of the episodes you've connected with. Be sure to share them with me for a chance to be highlighted (@daisyjeys).

  continue reading

45 episodes

Artwork
iconShare
 
Manage episode 220616953 series 2359427
Content provided by Daisy Jeys. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daisy Jeys or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

When times are tough or a day is just too hectic, taking deep breaths may be the last thing on your mind - though SO beneficial.

But, what if there was a quick reminder (right from your breath) that could tune you back into being grounded?

This mantra is a simple one to remember and one you carry with you at all times, you just need to be made aware of it.

Listen to this 5 minute episode and begin using the repetition of the mantra for 5 minutes as you increase to 10, 20, 30 minutes.

As always, I'd LOVE to see you implementing the tools given in any of the episodes you've connected with. Be sure to share them with me for a chance to be highlighted (@daisyjeys).

  continue reading

45 episodes

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