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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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077 Setting Boundaries is Not Hard If You Know This as an Athlete!
Ready Set Mindful: Mental Performance for Athletes, High Performers & Military
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The Boundaries Episode! This week is all about mistakes that athletes and overachievers make with setting boundaries. Athletes and high performing people LOVE to be able to do it all. We tend to overcommit, have a hard time saying no and spread ourselves WAY too thin! Setting boundaries to protect ourselves tends to fall by the wayside. HOWEVER...what ends up being compromised is our mental health, energy and overall mental and physical performance. When we have shitty boundaries, we tend to say yes and have insta regret almost immediately after 😆
If this is you, you're not going to want to miss this episode!
In this episode:
- 3 mistakes you're making with your boundaries
- How to ACTUALLY set healthy boundaries
- Different types of boundaries to set
- The long term negative impact of not setting boundaries
DON'T FORGET...
You can also watch this episode on YOUTUBE! Make sure to SUBSCRIBE to our youtube channel. We are still growing and need that first 100 subscribers!
Be well & Stay Mindful 🌿
Kerri
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Happy listening & We'll catch you on the next episode! 🎧
Visit readysetmindful.com for FREE resources and appointments.
Visit readysetmindful.com for FREE resources and appointments.
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