In this episode the Ready Set Mindful podcast, we dive into the challenges athletes face when the holiday season disrupts their routines. Whether it’s missed workouts, irregular schedules, or the pressure to balance training with family commitments, these disruptions can feel like setbacks—but they don’t have to be.

Learn how to turn holiday chaos into an opportunity for growth by building resilience, emotional flexibility, and mental strength. Discover practical strategies to stay anchored with small, intentional habits while embracing rest and recovery to avoid burnout.

Key Takeaways:

• Why routine disruptions can strengthen your adaptability and mental game.
• How to balance discipline with flexibility to recharge effectively.
• Actionable tips to create a holiday playbook that keeps you grounded and thriving.

Don’t let the holidays throw you off your game—use this season to level up, recharge, and come back stronger. Listen now and learn how to make the most of the holiday season!

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