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11 Nutrients to Boost Fertility
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Manage episode 320563998 series 2781977
Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.
In this episode of Real SOULutions:
01:50 - Methylated Folate
03:50 - Omega 3 and Omega 6
06:20 - Glycine
08:30 - Healthy fats and saturated fats
10:20 - Choline
11:45 - Vitamin A
13:25 - Magnesium
14:30 - Vitamin K2
15:40 - Iron and Vitamin C
18:00 - Zinc
19:30 - Selenium
20:30 - Specific foods
25:25 - Three other foods great for during fertility and preconceptions time frame
104 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 04, 2025 11:22 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 320563998 series 2781977
Today we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well.
In this episode of Real SOULutions:
01:50 - Methylated Folate
03:50 - Omega 3 and Omega 6
06:20 - Glycine
08:30 - Healthy fats and saturated fats
10:20 - Choline
11:45 - Vitamin A
13:25 - Magnesium
14:30 - Vitamin K2
15:40 - Iron and Vitamin C
18:00 - Zinc
19:30 - Selenium
20:30 - Specific foods
25:25 - Three other foods great for during fertility and preconceptions time frame
104 episodes
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