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Supporting Your Fertility: 18 Things to Do!
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Manage episode 319939831 series 2781977
Today we are talking about the 18 things that you can do to support your fertility.
In this episode of Real SOULutions:
01:40 - Hormone Testing
03:00 - Tracking your cycle
05:20 - When to have sex
08:23 - Diet
08:45 - Dietary Tips to decrease inflammation
09:30 - Antioxidants and supplements
10:00 - Toxin Exposure
10:50 - Weight
12:25 - Alcohol, sleep, and stress
13:30 - How OFTEN to "do it"
14:50 - Other natural options
Use Sarah20 for 20% OFF in Natural Cycles
104 episodes
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 04, 2025 11:22 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 319939831 series 2781977
Today we are talking about the 18 things that you can do to support your fertility.
In this episode of Real SOULutions:
01:40 - Hormone Testing
03:00 - Tracking your cycle
05:20 - When to have sex
08:23 - Diet
08:45 - Dietary Tips to decrease inflammation
09:30 - Antioxidants and supplements
10:00 - Toxin Exposure
10:50 - Weight
12:25 - Alcohol, sleep, and stress
13:30 - How OFTEN to "do it"
14:50 - Other natural options
Use Sarah20 for 20% OFF in Natural Cycles
104 episodes
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