We're joined by Trish, a pelvic floor therapist and doula with a rich background in mental health. Her expertise offers listeners valuable insights into pregnancy, postpartum recovery, and the importance of evidence-based methods for birthing.

Key Points Discussed:

• Trish’s Background: With 19 years of experience as a pelvic floor therapist coupled with doula training, Trish brings an integrated approach to supporting women during birth.
• Birth Injuries: Conversation delves into injuries sustained during childbirth and how they can be better managed or prevented through proper guidance.
• Pelvic Floor Concerns: Common issues like diastasis recti (abdominal muscle separation), SI joint pain, incontinence, sexual discomfort postpartum are addressed.
• Postpartum Recovery: The significance of early intervention for conditions persisting beyond three months is emphasized to improve long-term outcomes.
• Attachment & Birth Experience: Discusses how physical healing can impact emotional aspects such as attachment to the baby and overall maternal well-being after delivery.
• Pushing Techniques & Intuition During Labor: Explores different pushing techniques while highlighting the importance of intuition during labor. Trish illustrates using vocalization techniques that align with body mechanics to aid in delivering babies more comfortably.
• Preventative Measures & Education: Emphasizes pre-birth education on labor positions and comfort measures. Shares anecdotes illustrating successful application of these methods.

What Listeners Can Learn: Listeners will gain an understanding of the complexities surrounding childbirth from both a physical therapy perspective as well as mental health considerations. They'll learn practical advice for preparing their bodies for birth that respects individual intuition alongside scientific evidence.

For Expectant Mothers: Expectant mothers will find value in learning about various birthing positions and pushing strategies that could lead to better perineal outcomes and potentially reduce risks associated with prolapse.

This episode provides comprehensive knowledge grounded in professional experience aimed at empowering pregnant individuals through informed choices about their birthing process.

Learn more about Trish on her website here

Access Dr. Cindy’s FREE guide “Top Homeopathic Remedies useful during labor, delivery, and postpartum period.

For more information on support for experiencing the birth you desire visit: www.cindytahhan.com and follow @drcindytahhan on instagram