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The reference paper: Delaying post-exercise carbohydrate intake impairs next-day exercise capacity but not muscle glycogen or molecular responses
https://onlinelibrary.wiley.com/doi/10.1111/apha.14215
Acta Physiologica Sept 2024
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0:00 The role of carbs in running
03:30 Carbs after running - why?
05:05 Carb deprivation - fasted/depleted workouts
06:40 The Study - testing the effects of delaying carbs post-run
10:00 The findings of delaying carbs by 3hrs
14:30 carbs led to more HIIT reps and lower RPE
16:14 Applying the findings to your running
16 episodes
