Pretty much every runner deals with injury setbacks. The silver lining is that the recovery process can teach many important lessons.

Coach Andie Cozzarelli joins us on the show to chat about her own injury setbacks and what you can learn from the recovery process.

This is a special episode because after 13 amazing years, this will be the last episode of Run to the Top. If you’re a longtime listener, thank you for your support and we look forward to bringing you more great training content through the RunnersConnect blog and newsletter.

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This week’s show brought to you by:

Ketone-IQ

You may have read a lot the last few years about the benefits of ketones for endurance performance, such as mitochondrial efficiency and glycogen sparing.

Your body uses ketones for energy typically during fasting, long periods of exercise, or when you don’t have as many carbohydrates.

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MAS NAD+ for Runners

Did you know that by Age 40, your NAD+ levels can be half of what they were at 20? And they only go downhill from there.

This is important because lower NAD+ levels have been shown in research to impact some of the hallmarks of aging such as reduced muscle strength, lower mitochondrial performance and overall energy.

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