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Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Charlotte Grysolle on the Nervous System & Breathwork for Runners
Manage episode 389394499 series 2552342
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you are anything like me, you probably listen to a lot of podcasts. I mean, here you are, listening to this one now. & it can be challenging to process the content in a long, deep episode & come away with concrete, actionable takeaways. I'll be listening to an episode & have a note file started on my phone so I can jot down key insights or inspiring ideas I want to develop later. If this is you, you are going to love my guest this week. Charlotte Grysolle is an online writer who distills in her weekly newsletter "tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week". She calls it Stretch Letter & there is a link below to subscribe to it. & it's free. & it is chock full of practical content. & that content is highly applicable for runners of all levels as she is a runner herself & uses the newsletter to work through the experiments & practices she researches. Stretch Letter comes out each Friday & I invariably read it the day it arrives.I believe you will, as well. I was so excited to talk with Charlotte & hope you'll find the conversation as stimulating & inspiring as I did. Topics we cover in this episode are Charlotte's running journey, our future admission into the Andrew Huberman Fan Club, understanding the nervous system, the importance of breath for runners & considering our "future self in relation to goal setting.
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Charlotte's Stretch Letter
49 episodes
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Manage episode 389394499 series 2552342
Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
If you are anything like me, you probably listen to a lot of podcasts. I mean, here you are, listening to this one now. & it can be challenging to process the content in a long, deep episode & come away with concrete, actionable takeaways. I'll be listening to an episode & have a note file started on my phone so I can jot down key insights or inspiring ideas I want to develop later. If this is you, you are going to love my guest this week. Charlotte Grysolle is an online writer who distills in her weekly newsletter "tools & resources to experiment with your mental and physical performance • Guaranteed to teach you something new about your mind and body in just 15 minutes per week". She calls it Stretch Letter & there is a link below to subscribe to it. & it's free. & it is chock full of practical content. & that content is highly applicable for runners of all levels as she is a runner herself & uses the newsletter to work through the experiments & practices she researches. Stretch Letter comes out each Friday & I invariably read it the day it arrives.I believe you will, as well. I was so excited to talk with Charlotte & hope you'll find the conversation as stimulating & inspiring as I did. Topics we cover in this episode are Charlotte's running journey, our future admission into the Andrew Huberman Fan Club, understanding the nervous system, the importance of breath for runners & considering our "future self in relation to goal setting.
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Charlotte's Stretch Letter
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Similar to Running On Purpose
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
