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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Steve Sisson and Telos Running. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Sisson and Telos Running or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this final episode in the self-coaching series, Steve provides a basic outline & discussion for what you need to get started self-coaching. Topics include:
- Radical Personal Responsibility.
- Come Prepared.
- Get Your Data In One Place.
- Reflect on it.
- Share the Key Points With Your Coach Every Week.
- Set Goals with Your Coaches Input.
- Create Your Own Race Plan.
- Write a Race Report.
- Determine What Worked & What Didn’t.
49 episodes
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