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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Happy Vernal Equinox 2024. Last night at 10pm we shifted seasons. This marks the scientific & mythic transition from winter into spring. It’s associated with Easter & the death burial & resurrection of Christ & the temporary return of Persphone, goddess of Spring, from her enslavement in the underworld with Hades for the rejuvenation of the crops & cycle of agriculture.
For many runners, it marks the final preparations for the annual pilgrimage to Hopkinton & the most desired starting line experience on the planet, the Boston Marathon. It marks for HSers the beginning of outdoor season, cut grass & the taste of blood at the finish of track races.
I want to use this opportunity to highlight the importance of cycles & rhythms in a runner’s life. For so many athletes I see a disregard for the season & cycles of life that make a significant impact on our bodies, minds & souls.
49 episodes
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