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Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Manage episode 238472210 series 1184503
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If you ever want a great race experience, go with a race director who knows and understands running. Brad Murach, RD of Columbia, Md’s long-standing Metric Marathon is just who you want at the helm of a race. We sat down with Brad and wife Ceci, an accomplished runner and head of the pace groups for the race to talk just what goes into planning and executing a race. Trust us: it’s not easy!
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