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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy.
In this episode, Gunny and I will share our expert insights on the best foods to support your digestive system, reduce inflammation, and boost overall well-being.
Whether you're dealing with IBS, GERD, or other gastrointestinal issues, these tips are tailored to help you manage your symptoms effectively.
Connect with Gunny Wiken:
Website: www.thpd.au
Instagram: @gunn_thpd
Chapters:
Part 1 - Gut Health
00:00 - Intro
02:41 - How does hypermobility affect the gut's functionality?
07:17 - What are the specific gut problems that are associated with hypermobility?
09:28 - What is the connection between hypermobility and dysmotility?
11:06 - What role does hypermobility play in causing heartburn and reflux issues?
13:39 - How does hypermobility contribute to bloating?
15:05 - How does hypermobility relate to constipation?
16:41 - What diagnostic tests are used to assess gut issues in people with hypermobility?
17:58 - How does POTS impact the digestive system in individuals with hypermobility?
Part 2 - Nutrition Tips
24:13 - How to manage digestive symptoms in individuals with hypermobility?
29:25 - What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation?
31:52 - How do stress and mental health affect the gut symptoms with hypermobility
35:42 - How to implement the meditative state or visualization for gut issues
36:26 - What dietary modification is suggested for people with reflux and heartburn?
40:26 - Tips to manage bloating and flatulence
42:51 - Is there a difference in the symptoms for the large and small intestine issues?
50:31 - Strategies for managing diarrhea and constipation
59:56 - Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility?
01:41 - Outro
Disclaimer: Before making any health changes, consult with a healthcare professional.
Connect with us:
Chapters
1. Intro (00:00:00)
2. How does hypermobility affect the gut's functionality? (00:02:41)
3. What are the specific gut problems that are associated with hypermobility? (00:07:17)
4. What is the connection between hypermobility and dysmotility? (00:09:28)
5. What role does hypermobility play in causing heartburn and reflux issues? (00:11:06)
6. How does hypermobility contribute to bloating? (00:13:39)
7. How does hypermobility relate to constipation? (00:15:05)
8. What diagnostic tests are used to assess gut issues in people with hypermobility? (00:16:41)
9. How does POTS impact the digestive system in individuals with hypermobility? (00:17:58)
10. How to manage digestive symptoms in individuals with hypermobility? (00:24:13)
11. What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation? (00:29:25)
12. How do stress and mental health affect the gut symptoms with hypermobility (00:31:52)
13. How to implement the meditative state or visualization for gut issues (00:35:42)
14. What dietary modification is suggested for people with reflux and heartburn? (00:36:26)
15. Tips to manage bloating and flatulence (00:40:26)
16. Is there a difference in the symptoms for the large and small intestine issues? (00:42:51)
17. Strategies for managing diarrhea and constipation (00:50:31)
18. Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility? (00:59:56)
19. Outro (01:00:41)
13 episodes
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