7. Understanding Knee Pain and Physiotherapy Solution

RX Physiotherapy Shellharbour

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9M ago 49:08

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In this episode, we take a closer look at what causes knee pain and how physiotherapy can help ease that discomfort. Whether you’re facing a sudden injury or dealing with ongoing issues, it’s important to understand what’s really behind your knee pain to start the recovery process.
We’ll share insights as physiotherapists along with practical tips for managing your pain and exercises to help improve your mobility. If you’re eager to regain your strength and enhance your quality of life, this episode is one you won't want to miss.
Join us to learn how physiotherapy can play a vital role in your journey to moving pain-free!
Chapters

1:28 - Common Causes of Knee Pain
4:20 - Is Knee Pain More Common in Women?
7:07 - How Is Knee Pain Assessed?
12:31 - How Do Biomechanics Affect Knee Pain?
15:15 - How Do Age, Weight, and Activity Level Impact Knee Pain?
21:31 - Strengthening Exercises for Knee Health
32:05 - What About Surgery for Knee Pain?
41:38 - Rehab Strategies for Different Knee Injuries
44:45 - New Technologies in Physiotherapy for Knee Pain
48:29 - Brendan’s Final Thoughts on Knee Pain

Disclaimer: Before making any health changes, consult with a healthcare professional.
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Chapters

1. 7. Understanding Knee Pain and Physiotherapy Solution (00:00:00)

2. Common Causes of Knee Pain (00:01:28)

3. Is Knee Pain More Common in Women? (00:04:20)

4. How Is Knee Pain Assessed? (00:07:07)

5. How Do Biomechanics Affect Knee Pain? (00:12:31)

6. How Do Age, Weight, and Activity Level Impact Knee Pain? (00:15:15)

7. Strengthening Exercises for Knee Health (00:21:31)

8. What About Surgery for Knee Pain? (00:32:05)

9. Rehab Strategies for Different Knee Injuries (00:41:38)

10. New Technologies in Physiotherapy for Knee Pain (00:44:45)

11. Brendan’s Final Thoughts on Knee Pain (00:48:29)

9 episodes

#Fitness #Physiotherapy #Physical Therapy #Exercise Therapy #Injury Recovery #Pain Management #Mobility Exercises #Sports Injuries #Nutrition #Dr. April Patterson #Ed #Hypermobility Physio #Jaw Physio #Tmj Physio #Injuries Prevention