Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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293 | Moving Through Big Feelings
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
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Episode 293 | We talk a lot about the importance of identifying emotions so we can move through them, but what about our deep, dark, deeply rooted emotions that we cling to and feel like we can't let go of? Today I talk about why that is, how we can start to move through these emotions and accept where we are.
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296 episodes