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What to Eat If You’re Losing Weight with Hyperthyroidism
Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's
Manage episode 490899744 series 2972968
Content provided by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Eric Osansky DC, IFMCP, Dr. Eric Osansky DC, and IFMCP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Trying to gain weight with hyperthyroidism? The right fats and proteins can make all the difference.
Unintentional weight loss was something I struggled with during my Graves' diagnosis, and it's a concern I frequently hear from others dealing with hyperthyroidism. Putting on a healthy weight isn't just about consuming more calories. Underlying issues like gut health and elevated thyroid hormone levels must also be addressed.
In this Q&A, I share the specific foods I recommend: quality proteins, healthy fats, and targeted complex carbs. I also explain why simply adding more carbs typically backfires.
If your weight keeps dropping despite everything you eat, this episode offers a strategic, root-cause approach to rebuilding your body. Tune in now!
Episode Timeline:
0:00 - What to Know About Weight Loss with Hyperthyroidism
0:16 - Why Some People Lose Weight and Others Don’t
0:54 - Two Key Reasons Weight Loss Happens
1:22 - Why Root Cause Always Comes First
1:57 - When Lowering Thyroid Hormones Might Be Necessary
2:42 - How Protein Helps You Rebuild with Hyperthyroidism
3:33 - Healthy Fats and What to Avoid on AIP
4:02 - Can You Use Carbs to Gain Weight Safely
5:15 - Why Food Alone May Not Be Enough
5:37 - Final Thoughts on Food and Root Cause Healing
5:51 - Podcast Outro
Mentioned in This Episode:
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’sHave you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
Free resources for your thyroid health
Get your FREE Thyroid and Immune Health Restoration Action Points Checklist at SaveMyThyroidChecklist.com
High-Quality Nutritional Supplements For Hyperthyroidism and Hashimoto’ s
Have you checked out my new ThyroSave supplement line? These high-quality supplements can benefit those with hyperthyroidism and Hashimoto’s, and you can receive special offers, along with 10% off your first order, by signing up for emails and text messages when you visit ThyroSave.com.
Do You Want Help Saving Your Thyroid?
- Get free access to hundreds of articles and blog posts: https://www.naturalendocrinesolutions.com/articles/all-other-articles
- Watch Dr. Eric’s YouTube channel: https://www.youtube.com/c/NaturalThyroidDoctor/videos
- Join Dr. Eric’s Graves’ disease and Hashimoto’s group: https://www.facebook.com/groups/saveyourthyroid
- Take the Thyroid Saving Score Quiz: https://quiz.savemythyroidquiz.com/sf/237dc308 ...
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