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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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It’s a boon that so many people ask for on the back of feeling tired or fatigued - more energy.
Here are my 5 tips which will help you feel more energetic during the day.
Links:
Your opinion matters. SURVEY here - please help me by taking this 10 minute survey -thank you!: http://bit.ly/savinglivesinslowmotion-survey
Mind body link: https://positivepsychology.com/body-mind-integration-attention-training/
Movement and mood: https://www.health.harvard.edu/blog/how-simply-moving-benefits-your-mental-health-201603289350
Hydration: https://www.healthline.com/nutrition/7-health-benefits-of-water
Energy foods: https://www.bbc.co.uk/food/articles/energy_boosting_foods
Low GL diet: https://www.healthline.com/nutrition/low-glycemic-diet
Sleep and energy: https://www.health.harvard.edu/healthbeat/how-sleep-boosts-your-energy
Getting outdoors: https://pmc.ncbi.nlm.nih.gov/articles/PMC6562165/
Buy THE HEALTH FIX now: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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