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Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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Prescribing Lifestyle Medicine is a course I run with Dr Rangan Chatterjee that has been going for 8 years now.
It was the first course of its kind in the UK and in this episode I look at a recap of our recent conference, what has changed in lifestyle medicine over the years and the latest science.
Links:
Dr Emily Leeming: https://www.emilyleeming.com/
Dr Rob Lustig: https://robertlustig.com/
Dr Kiran Sodha: https://www.drsodha.co.uk/
Dr Nathaniel Roocroft’s work: https://www.royalnavy.mod.uk/news/2023/november/23/20231123-uk-flagship-pioneers-largest-ever-mental-and-physical-health-drive-at-sea
Dr Madhvi Joshi: https://www.linkedin.com/in/madhvi-joshi-419b71353/
Depression as an inflammatory disease: https://pubmed.ncbi.nlm.nih.gov/38826138/
Gut-brain axis and the role of the microbiome in neurodegeneration: https://www.nature.com/articles/s41392-024-01743-1
Fibre benefits: https://www.healthline.com/nutrition/why-is-fiber-good-for-you
Weight loss drugs hold key to longer life?: https://www.thetimes.com/uk/healthcare/article/golden-age-of-medicine-weight-loss-drugs-seen-as-key-to-longer-life-3wblnx3j6#
Prescribing Lifestyle Medicine:
https://www.practiceunbound.org.uk/product/prescribinglifestylemedicine/home
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