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Reflection - why it’s good for us
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Manage episode 457671973 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?
In this episode at this reflective time of year I look at how we might be able to do it little and often.
The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection
Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling
Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity
Hosted on Acast. See acast.com/privacy for more information.
175 episodes
MP3•Episode home
Manage episode 457671973 series 2991159
Content provided by Dr Ayan Panja. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Ayan Panja or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?
In this episode at this reflective time of year I look at how we might be able to do it little and often.
The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection
Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling
Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity
Hosted on Acast. See acast.com/privacy for more information.
175 episodes
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