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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Do superfoods exist? What makes a food a superfood and how does it relate to everyday life? In this episode I take a broader look at this ever popular topic.
Links:
Survey about this podcast: http://bit.ly/savinglivesinslowmotion-survey
A list of ‘superfoods’: https://www.healthline.com/nutrition/true-superfoods
Fibre benefits: https://www.sciencedirect.com/science/article/abs/pii/S0261561423003631
The Hadza: https://www.npr.org/sections/goatsandsoda/2017/08/24/545631521/is-the-secret-to-a-healthier-microbiome-hidden-in-the-hadza-diet
Low fibre benefits: https://pmc.ncbi.nlm.nih.gov/articles/PMC9268622/
Pica: https://my.clevelandclinic.org/health/diseases/22944-pica
Apples: https://www.mdpi.com/2072-6643/13/11/4025
Flax seeds; https://www.healthline.com/nutrition/foods/flaxseeds
Extra Virgin Olive Oil: https://pmc.ncbi.nlm.nih.gov/articles/PMC11430205/
Lectins: https://www.next-health.com/post/what-are-lectins-are-they-bad-for-everyone-do-i-need-lectin-sensitivity-testing
Gremolata: https://www.bbcgoodfood.com/recipes/gremolata
Herbs and spices: https://pmc.ncbi.nlm.nih.gov/articles/PMC6532192/
The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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