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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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It seems that the mental health crisis is never ending and although awareness is much better, spotting the signs can be hard as there are so many factors.
In this episode I look at how we approach mental health. This information does not replace professional advice and if you feel you need support then please reach out to a qualified health care practitioner.
Depression as an inflammatory condition: https://www.maudsleybrc.nihr.ac.uk/posts/2021/may/inflammation-is-a-core-feature-of-depression-new-evidence-from-large-scale-study/
Methylation and mental health: https://foodforthebrain.org/methylation-why-is-it-important-for-mental-health/
Talking and checking-in campaign: https://www.youtube.com/watch?v=tX8TgVR33KM
Hugs: https://www.theguardian.com/science/2024/oct/26/hugs-science-airport-minutes
Talking to yourself and inner child work for beginners: https://www.innermelbpsychology.com.au/what-is-inner-child-work-and-how-to-get-started/
Circle of control: https://positivepsychology.com/circles-of-influence/
Help and stats: https://www.mind.org.uk/
My book, The Health Fix: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296
Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me.
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