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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In today's special episode, Kit talks to her personal mindful eating coach. This conversation between two inspirational women is full of warmth, pieces of advice, and understanding that will help you cope with any eating and food challenges during holidays.
Tune in to this perfectly timed podcast and hear out Xenia's personal story that led her towards mindful eating, helped her overcome peer pressure, and inspired her to become a health coach.
You will learn how to approach food differently, especially during the holidays, how to respect your body, and how to honor the habit of emotional eating.
For show notes, please go to Kit's podcast page: https://kityoon.com/podcast/
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