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In this powerful episode of Security Halt!, host Deny Caballero sits down with Dr. Leah Kaylor, Ph.D., MSCP, a leading expert in sleep science and mental health, to uncover the critical role of sleep in optimizing mental health, cognitive performance, and emotional resilience. Together, they debunk the most common sleep myths, highlight the dangers of modern technology on sleep hygiene, and explore the serious impact of sleep deprivation—especially among military personnel and high-performing individuals.

Dr. Kaylor shares her personal journey into sleep medicine, explains the direct link between poor sleep and mental health challenges like anxiety and depression, and discusses the hidden dangers of relying on alcohol and sleep aids. The conversation also focuses on practical, evidence-based strategies for building healthier sleep habits, improving daily performance, and protecting long-term brain health.

If you're looking for ways to optimize your sleep, mental clarity, and overall well-being, this episode offers actionable advice you don't want to miss.

🎙️ Subscribe now on Spotify, Apple Podcasts, and YouTube—and don’t forget to share, rate, and review to help spread this message of healing and hope.

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Chapters

00:00 The Importance of Sleep in Our Lives

02:45 Dr. Leah's Journey into Sleep Medicine

06:01 Understanding Sleep and Its Functions

09:03 Myth Busting: Sleep Misconceptions

12:12 Practical Tips for Better Sleep

15:07 The Role of Naps and Sleep Pressure

26:51 The Importance of Sleep in Performance

29:02 Understanding Sleep Deprivation and Its Effects

32:51 Establishing Healthy Sleep Routines

38:04 The Connection Between Sleep and Mental Health

44:28 Avoiding Dangerous Sleep Aids

48:17 Exploring Alternative Therapies for Sleep Issues

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LinkedIn: Deny Caballero

Follow Dr. Kaylor on LinkedIn and follow her on social media today!

LinkedIn: https://www.linkedin.com/in/leah-kaylor-ph-d-mp-rxp-a75497222/

Instagram: https://www.instagram.com/chuck.p.ritter/

YouTube: https://www.youtube.com/@DrLeahKaylor

Facebook: https://www.facebook.com/drleahkaylor

Website: https://www.drleahkaylor.com/

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Produced by Security Halt Media