We know science can only explain certain facts, so how important is faith when it comes to healing? These concepts can exist together. Lisa continues the interview today with our guest, Dr. Gary Simonds, a retired neurosurgeon who's treated tens of thousands of patients. Today he talks about burnout in the healthcare system, especially during and after Covid. He explains how we are all constantly depositing or withdrawing energy from our energy bank. When we are not replenishing, we can get burnt out. We may feel like we are not contributing. Dr. Simonds has worked with world experts researching physician burnout and our healthcare system. He suggests how stillness and meditation are very beneficial to everyone. Dr. Simonds also describes what the brain actually looks like, its blood supply, and its need for constant oxygen. He talks about how social isolation impairs brain function. It is so important to seek out community. He further discusses the importance of sleep and rest for a healthy brain, and how mindfulness can provide a sense of balance as it can change the brain alignment.

He stresses the importance of keeping a positive attitude and focusing on resilience. Dr. Simonds suggests practicing gratitude and asks us to think of 3 things we are grateful for throughout the day. He explains how our brains actually have a different chemical reaction when looking for the positive. He suggests considering uplifting material or realizing something as simple as a smile. Sometimes we need to force ourselves to look for the positive. As a neurosurgeon, doctors typically look for the worst-case scenario, so they can plan in advance if something goes wrong. He talks about consciously directing thoughts toward possibilities and solutions. Dr. Simonds, as an expert neurosurgeon, also discusses how to deliver difficult news, while managing expectations. He's had to do it so many times, with many patients and families. He explains how it's all about trust -- a delicate walk between honesty and compassion with empathy. An expert on burnout and trauma, Dr. Simonds is the Founding Chief of Neurosurgery at the Carilion Clinic, Virginia Tech Carilion School of Medicine (retired) and the author of three non-fiction books. "Death's Pale Flag" is his first novel and his latest book. This is Part 2 of the interview. Info: GaryRSimonds.com.