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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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🎙️ Episode 74: Training Smarter Through Perimenopause — What the Science (and Real Life) Tells Us
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In this episode of the Building Thriving Lifestyles Podcast, Eik dives into how to train, fuel, and recover through perimenopause — one of the most under-discussed yet transformative stages of life.
Drawing on the work of Dr. Stacy Sims and real client stories, we unpack what’s really happening with your hormones, metabolism, and energy — and how to adapt your workouts for strength, performance, and long-term health.
💪 Key takeaways:
Why “more is better” backfires during perimenopause
The best mix of strength, HIIT, and recovery sessions
How to fuel with protein, carbs, and healthy fats for hormonal balance
Supplements that actually help — like creatine, magnesium, and vitamin D
Why sleep and stress are your new performance superpowers
✨ Perimenopause isn’t a setback — it’s a reset. Train smarter, not harder, and build strength that lasts.
🔗 Resources:
Next Level by Dr. Stacy Sims
Blog + coaching: www.fitwitheik.com
1:1 Clarity Sessions available now
🎧 Listen now → www.fitwitheik.com/podcast
56 episodes
