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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Today's episode is with Meg Tobin, a Mental Health Counselor and the owner of Breathing Space Psychotherapy. Meg is an expert in mind body approaches to help regulate the nervous system. She uses EFT (Tapping), Brainspotting, Ketamine Assisted Psychotherapy, and several somatic techniques to cut through the defenses we use to protect ourselves, but ultimately keep us stuck in the same old patterns. Lately she's been taking groups on international retreats for more intense healing and adventure. I met Meg about three years ago and was inspired by her dedication to helping people feel better and use tools that are often outside the traditional therapy box. Find out more about Meg here: https://breathingspacepsychotherapy.com/
Find out more about the Zestful Aging Podcast at ZestfulAging.com
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