HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Learn all about classic track workouts and the variety of ways they can be structured to meet any runner's training goals.
All speedwork can be broken down into two categories, short speedwork, usually done on a track, a combination of repeats, intervals, and sets, and longer speedwork done on roads
In this episode, discover the near infinite ways to structure workouts of repeats and intervals to accomplish a variety of goals.
163 episodes