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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Do you ever feel like you're eating everythign exactly right but it's not making any difference? This week I’m taking you behind the scenes of a real 1:1 coaching check-in with a client I’ve been working with for six weeks. She’s a mum of two, on maternity leave, juggling broken sleep and the mental load of parenting – and like so many mums, she came to me feeling exhausted, depleted and stuck.
We didn’t start with a long list of supplements or a full diet overhaul. We started with what was going to fit into her real life.
In this episode, I walk you through:
The tiny habit shifts we started with (and why lunch was more important than breakfast to begin with)
What she spotted in her food diary after a few weeks of tracking and observing
How one small tweak to her breakfast gave her more energy and fewer cravings later in the day
A gentle challenge to help you try this for yourself
If you’re exhausted, snappy by mid-afternoon, and wondering where your energy has gone — this one’s for you.
✨ Are you ready to finally get to the bottom of your exhaustion?
My books are closed to new clients in August, but will be taking on new clients in September. If you want a personalised plan, accountability and real-life support to help you feel better – not just for a week, but for good – now’s the time to get in touch. The price of RECOVER will be increasing in September, but you can lock in the price by signing up now for a September start.
📍 Book in for your free health and wellbeing audit to make a start. 🎧 Not ready for 1:1? Join me at The Weekly Table where I share a new meal plan every Friday.
Connect with me:
Instagram: https://www.instagram.com/tashadcruz Facebook: https://www.facebook.com/tashadcruznutrition Website: https://tashadcruz.com/podcast Loved this episode? Leave a review and rating on Apple Podcast. Subscribe to my YouTube channel @tashadcruz, leave a comment and a thumbs up.
If you enjoyed this episode and want more support to feed yourself well, even when life is full on, join The Weekly Table and get your meals planned for you. I send you meal inspiration every Friday full of simple ideas, recipes and kitchen tips and a reminder that you deserve to feel good too.#raisinghealthymothers
DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.
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