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TFT405: This Is Not A Replacement For Cardio
Manage episode 486894546 series 3611785
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In this episode, I want to be very clear: strength training (no matter how hard it feels) is not a replacement for cardio for hikers.
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Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html98 episodes
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