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To kickstart season 3 of the Sleep Science Podcast, we have the lab behind the podcast, NaPS Lab, to answer some great sleep-related questions from our listeners. Thanks to everyone who sent in questions!
Want to find out more about the team and the lab? Check out our website here.
1. What is lucid dreaming? - Answered by Mo Abdellahi

2. Do dreams do anything for us? - Answered by Kyrillos Meshreky

3. What types of memory does sleep help you consolidate? - Answered by Yan Wang

4. How does sleep change as you age? - Answered by Megan Wadon

5. Why do adolescences sleep longer? - Answered by Martha Nguyen

6. Does the menstrual cycle affect our sleep? - Answered by Marta Wawrzuta
7. How do the seasons affect our sleep? - Answered by Sophie Smith

Check out our NaPS website to find out more about our team, our research and events.
This recording is the property of the Sleep Science Podcast and not for resale.

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Chapters

1. S3E1 - Start of Season Christmas Q&A (00:00:00)

2. Meet the team (00:00:32)

3. What is Lucid Deaming? (00:02:44)

4. Do dreams do anything for us? (00:06:18)

5. What types of memory does sleep help to consolidate? (00:09:55)

6. How does sleep change as we age? (00:12:36)

7. Why do adolescents sleep longer? (00:17:34)

8. How does the menstrual cycle affect our sleep? (00:20:31)

9. How do the seasons affect our sleep? (00:24:25)

24 episodes